a. Handstand Hold 3 x 90s
b. Wall Sit 3x 90s
Then…..
Fight Gone Bad Style: 3 Rounds
1 min Toes To Bell
1 min KB Swing
1 min Push Press
1 min Goblet Squat
1 min SDHP
1 min Rest
12
a. Handstand Hold 3 x 90s
b. Wall Sit 3x 90s
Then…..
Fight Gone Bad Style: 3 Rounds
1 min Toes To Bell
1 min KB Swing
1 min Push Press
1 min Goblet Squat
1 min SDHP
1 min Rest