29 Oct /0 Comments/WOD WOD 10/30/20 Virtual 6am/noon Turkish Getup Warm-up then… For Time 60 Air Squats 40 Kb/DB Snatches 20 SA High Pulls 50 Air Squats 30 KB/DB Snatches 20 Renegade Rows 40 Air Squats 20 KB/DB Snatches 20 Bent Over Rows 30 Air Squats 10 Kb/DB Snatches 20 Reverse Flys Pages: 1 2