WOD 10/31/20

30
Oct

WOD 10/31/20

Bulgarian Split Squats: 3 x 10

*use double Kb, double Db or barbell

Then……

7 min Ladder (3-6-9-12….)
Thruster, 95/63

Box Jump, 24/20

Then…

7 min ladder (3-6-9-12…)

SDHP, 95/63

Burpee over bar