Virtual 6am/noon

Turkish Getup Warm-up

then…

For Time

60 Air Squats

40 Kb/DB Snatches

20 SA High Pulls

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50 Air Squats

30 KB/DB Snatches

20 Renegade Rows

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40 Air Squats

20 KB/DB Snatches

20 Bent Over Rows

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30 Air Squats

10 Kb/DB Snatches

20 Reverse Flys