22 Oct /0 Comments/WOD WOD 10/23/20 Virtual 6am/12noon 3 Rounds 1 min wall Sit 1 min handstand Hold 1 min Front Plank ———2 min break ————- 2 Rounds 30 DB Lunges 50 DU 30 V-ups ———–2 min Break———– 1 Round 50 Cossacks Squats 100 Double Unders 50 Bicycle Crunches Pages: 1 2