Virtual 6am/12noon

3 Rounds

1 min wall Sit

1 min handstand Hold

1 min Front Plank

———2 min break ————-

2 Rounds

30 DB Lunges

50 DU

30 V-ups

———–2 min Break———–

1 Round

50 Cossacks Squats

100 Double Unders

50 Bicycle Crunches