For Time

25 Pull-ups

400m Run

50 GHD Sit-ups Or Weighted Sit-ups

400m Run

75 Air Squats

400m Run

100 SA DB Cleans, 50/35 or 53/35

400m Run

75 Air Squats

400m Run

50 KB Swings, 53/35

400m Run

25 Toes 2 Bar