1 Oct /0 Comments/WOD WOD 10/2/23 Back Squat Week 3: 1×5@ 85% 2×3@90% 2×1 @95% Then…. AMRAP 13 Minutes 800m Bike (.5 miles on Assault Bike/.8 km on Echo Bike) 20 Burpees 10 Ring Dips