WOD 10/2/23

1
Oct

WOD 10/2/23

Back Squat Week 3:

1×5@ 85%

2×3@90%

2×1 @95%

Then….

AMRAP 13 Minutes

800m Bike (.5 miles on Assault Bike/.8 km on Echo Bike)

20 Burpees

10 Ring Dips