2
Oct
WOD 10/3/23
15 Min to heavy squat clean thruster
Then….
16 Min AMRAP
1 MU
3 Front Squats, 135/93
3 Push Press, 135/93
2 MU
6 Front Squats
6 Push Press
3 MU
9 Front Squats
9 Push Press
4 MU
12 Front Squats
12 Push Press
*Continue this pattern until time runs out