WOD 10/3/23

15 Min to heavy squat clean thruster

Then….

16 Min AMRAP

1 MU

3 Front Squats, 135/93

3 Push Press, 135/93

2 MU

6 Front Squats

6 Push Press

3 MU

9 Front Squats

9 Push Press

4 MU

12 Front Squats

12 Push Press

*Continue this pattern until time runs out