WOD 10/2/20

Virtual 6am/Noon

Single Arm Row: 3 x 10-15

Skull Crushers: 3 x 10-15

Then….

15 min AMRAP

10 Renegade Rows (5/arm)

20 DB Hang Cleans (10/arm)

30 Side Plank Raises (15 /side)