WOD 10/3/20

Old (WO)Man Strength

Sumo Deadlift 3-3-3

Then…….

AMRAP 17 Minutes

10 KB SA Floor Press (5 per arm) 70/53

15 SA KB Sumo Deadlift

20 SA KB Hang Clean and Jerk (10 per arm)

200m KB Front Rack Carry (switch at 100m)