Virtual 6am/Noon
Single Arm Row: 3 x 10-15
Skull Crushers: 3 x 10-15
Then….
15 min AMRAP
10 Renegade Rows (5/arm)
20 DB Hang Cleans (10/arm)
30 Side Plank Raises (15 /side)
12
Virtual 6am/Noon
Single Arm Row: 3 x 10-15
Skull Crushers: 3 x 10-15
Then….
15 min AMRAP
10 Renegade Rows (5/arm)
20 DB Hang Cleans (10/arm)
30 Side Plank Raises (15 /side)