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Out of Town Drop InFree No Sweat Intro
Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

WOD 10/15/20

Virtual WOD: 6am and 12 Noon

a. Straight Leg DL 3×20

b. Press from Kneeling Position 3×15-20

Then……

50-40-30-20-10

SA Thruster

Double Under

Sit Up

12
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