EMOM 10 Minutes
1 Snatch Pull + 1 Hang Snatch
Then…..
In Any Order:
1000m Run
75 Lateral Box Jumps 24/20
50/35 Cal Bike
25 HSPU
15 Hang Snatch 135/93
*E4MOM 15 Burpees*
(WOD starts with burpees, exclude burpees if out for the run)
EMOM 10 Minutes
1 Snatch Pull + 1 Hang Snatch
Then…..
In Any Order:
1000m Run
75 Lateral Box Jumps 24/20
50/35 Cal Bike
25 HSPU
15 Hang Snatch 135/93
*E4MOM 15 Burpees*
(WOD starts with burpees, exclude burpees if out for the run)