WOD 10/1/20

Virtual WOD: 6am and 12 Noon

Core Circuit: 3 Rounds 45 seconds on, 15 off

Turkish Sit Up

Supermen

Russian Twists

Then…..

AMRAP 12 Minutes

25 DB Deadlifts

20 Cyclist Squats (weighted if possible)

15 Burpees over DB

Previous PostNext Post