5 Jan /0 Comments/WOD WOD 1/6/21 Virtual 6am/4pm Floor Press: 3 x 10/arm SA High pull: 3 x 10 then… For Time: 40 OH Reverse Lunges 30 Side Plank Raises(15/side) 2 Min Plank 30 OH Reverse Lunges 30 Side Plank Raises (15/side) 2 Min Plank 20 OH Reverse Lunges 30 Side Plank Raises (15/side) Pages: 1 2