Virtual 6am/4pm

Floor Press: 3 x 10/arm

SA High pull: 3 x 10

then…

For Time:

40 OH Reverse Lunges

30 Side Plank Raises(15/side)

2 Min Plank

30 OH Reverse Lunges

30 Side Plank Raises (15/side)

2 Min Plank

20 OH Reverse Lunges

30 Side Plank Raises (15/side)