Bench Press: 3 x 10

or

Floor Press: 3 x 10

Then…

For Time:

15/12 Cal Bike

40 Deficit Reverse Lunge, 95/63

30 Deficit Push-ups

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15/12 Cal Bike

30 Deficit Reverse Lunges

20 Deficit Push-ups

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15/12 Cal Bike

20 Deficit Lunges

10 Deficit Push-ups