Work up to a heavy Power Clean & Jerk
THEN….
For Time
30 Power Cleans
20 Jerks
10 Power Clean & Jerks
RX: 135/93
Masters RX (55+): 115/63
Work up to a heavy Power Clean & Jerk
THEN….
For Time
30 Power Cleans
20 Jerks
10 Power Clean & Jerks
RX: 135/93
Masters RX (55+): 115/63