AMRAP 10 Minutes
10/8 Cal Bike
50′ HS Walk or OH Carry
AMRAP 10 Minutes
20 Deficit Lunges (2x45lb plates)
50 Double Unders
AMRAP 10 Minutes
15 GHD Sit Ups or Weighted Sit Ups
15 Russian Twists
15 Leg Raises
AMRAP 10 Minutes
10/8 Cal Bike
50′ HS Walk or OH Carry
AMRAP 10 Minutes
20 Deficit Lunges (2x45lb plates)
50 Double Unders
AMRAP 10 Minutes
15 GHD Sit Ups or Weighted Sit Ups
15 Russian Twists
15 Leg Raises