24 Jan /0 Comments/WOD WOD 1/25/21 Virtual 6am / 4pm Split Squat: 3 x 15/leg Hollow Body Hold: 3 x max THEN…. 3 Rounds 1 min Wall Sit, (add wt if needed) 1 min Front Plank (add wt if needed) 2 Rounds 25 Kb Swings 25 Sit-ups 1 Round 50 Squats (add wt if needed) Pages: 1 2