Virtual 6am / 4pm

Split Squat: 3 x 15/leg

Hollow Body Hold: 3 x max

THEN….

3 Rounds

1 min Wall Sit, (add wt if needed)

1 min Front Plank (add wt if needed)

2 Rounds

25 Kb Swings

25 Sit-ups

1 Round

50 Squats (add wt if needed)