WOD 1/11/22

EMOM 10 Minutes

2 Hang Power Cleans + 1 Jerk

Then……

Crossfit Open WOD 18.1

Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks 50/35 (1 dumbbell)
14/12 cal. row or ski