Happy Belated Birthday to Eggman Rob H.

 Championship Fight Gone Bad
5 Rounds:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

Note: Beginners stick to 3 rounds.