Build to a heavy: 2 Snatch + 1 OHS Then… 3 Rounds 50 Air Squats 30 ALT DB Snatch, 50/35 (both heads make contact with floor) 10 Ring Pull-upRead more

1a. Bench Press: 1RM 1b. Max Wt Pull-up Then… “Rope Tax” – AMRAP 16 15 Push-ups 30 Sit-ups 45 DU *EOMOM 1 rope climbRead more

Build to a heavy: 2 Cleans + 1 Jerk Then…. For Time 30 Cleans,135/93 30 Burpees over bar 30 S2OH, 136/93 30 T2BRead more

Single Leg step-up (wk:1 of 4) 3 x 10 Then…. 6 Rounds:  5 Back Squats, BW 5 Box Jumps, 30″/24″ 5 MURead more

OLYMPIC LIFTING -3 position Snatch (High Hang, hang, floor) -OHS: 3×1 (heavy singles @85%+) -Clean w/pause 2” off floor: work to a heavy ENDURANCE AMRAP 16 MIN Cash In: 60/50 cal Ski  Then, w/remaining time complete the ladder: (5-10-15-20….) KB Swings Sit-ups AMRAP 16 MIN Cash In: 60/50 cal bike Then, w/remaining time compete the ladder (5-10-15-20…..) Wall Ball Shots Toes 2 RingsRead more