WWPF – Chipper for time100 Synchronized Kb Swings, 53/35 10 Alt Wall Walks 80 Cal Bike (mix anyway) 8 Alt Wall Walks 60 Synchronized Hurdle Jumps, 24″/20″ 6 Alt Wall Walks 40 Synchronized OH Lunges, 53/35 4 Alt Wall Walks 20 Muscle Ups (Mix anyway) 2 Alt Wall WalksRead more

Deadlift  1×5@80% 1×3@85% 1×1+@90% (AMRAP) AMRAP 6 9 Situps 6 Burpees over bar 3 Squat Cleans, 185/123 REST 2 MIN AMRAP 6 9 Situps 6 box jump Overs, 24″/20″ 3 Squat cleans REST 2 MIN AMRAP 6 9 Situps 6 Burpee Box Jumps, 24″/20″ 3 Squat cleansRead more

Wk 2 A1) Bench Press – 4×8 @ 67–72% A2) Single-Arm DB Row – 4×12/side ————- EMOM 15 (3 Rounds) Min 1: Max Strict HSPU Min 2: Skull Crushers (8-15 reps) Min 3: Max Rope Climbs Min 4: DB Bicep Curls (8-15 reps) Min 5: REST Cash OUT: Work on your 1000 rep goalRead more

Power Snatch: 2-2-2-2-2 Then…. B-day Isaac Cash in: 30 Burpees Then…. 3 Rounds For Time 12 Snatch DB Snatch, heavy 16 T2B 95 DURead more

Front Squat (pause):wk2 5×5@70-75% 2 sec pause Front Squat Cindy – 16 MIN AMRAP 1 front squat, 155/103 1 Rd of Cindy 2 front squats 1 RD Cindy 3 Front squats 1 Rd of Cindy *keep increasing front squats by 1 after each rd of cindy 1 Round of Cindy = 5 pullups / 10 pushups / 15 squatsRead more