26.2 – For time: 80-foot dumbbell overhead walking lunge 20 alternating dumbbell snatches 20 pull-ups 80-foot dumbbell overhead walking lunge 20 alternating dumbbell snatches 20 chest-to-bar pull-ups 80-foot dumbbell overhead walking lunge 20 alternating dumbbell snatches 20 muscle-ups Time cap: 15 minutes ♀ 35-lb (15-kg) dumbbell ♂ 50-lb (22.5-kg) dumbbellRead more

WWPF – 32 min AMRAP  400m/400m Run Relay  30 Alt Box Jumps, 24/20 15 Synch RKB Swings, 70/53 2 Alt Rope ClimbsRead more

Build to heavy: Clean + Low Hang Clean  Then… 3 Rounds For Max Reps: 1 min: Max Reps Sandbag G2S 1 min: Max Reps Cal Bike 1 min: Max Reps Alt Pistols 1 min: Max Reps Sit-ups 1 min: RESTRead more

12 min EMOM Skill Sesh -work on 1-2 skills EMOM 12 min AMRAP “Beach Body” 4 Strict T2B 8 Wt Push-up, 55/35 10 Barbell Bent Over Rows, mod wt  12 Min AMRAP “Cardio Junkie” 15/12 Cal Row  7 Burpees Over RowerRead more

Work to a heavy: Snatch + Low Hang Snatch  Then… “Isabel Plus” For Time 30 Snatches, 135/93 20 Strict HSPU 10 Wall WalksRead more