Oly 1a. Clean w/pause 2” off floor: 4 x 1 2a. Snatch Pulls: 3 x 3 (heavy) 2b. OHS: 3 x 5  Endurance 3 Rounds 200m run 10 Burpees 30 DU 2 Rounds 300m run 15 Pull-ups 45 DU 1 Round 600m Run 30 Burpee Pull-ups 90 DURead more

Build 2 Heavy: 2 Hang Cleans Then… WWPF – 20 Min YGIG 9 Hang Cleans, 50s/35s 6 Shuttle Runs (20′ up/ 20′ back) 3 BMURead more

Deadlift Deload: 80-85% of your heaviest 4 Rep Max and do 3 x 5 Then… “Dead Wake” – 16 min AMRAP 21/18 Cal Row 15 Burpees 9 Deadlifts, 225/153Read more

Incline Bench Deload: 3 x 5 @75% Then… Mid-Week Mover (part 3) – Repeat from 4/15/26 Complete anyway 100 Push-ups 300 DU 150 sit-ups 400m Farm Carry, 70’s/53’sRead more