Build to a heavy: Clean + Hang Clean + Front Squat  Then….. For Time 21 Deadlifts, 225/153 9 MU  15 Deadlifts 7 MU 9 Deadlifts 5 MU Read more

Bench Press: 4 x 4 SA DB Row: 4 x 8 AMRAP 12 1 Sled Push, 50’ =25′ up / 25′ back (heavy) 2 Rope Climbs 3 Wall Walks Bardwell’s Bag Hold: Accumulate timeRead more

Snatch + Hang Snatch+ OHS: Work to a heavy Then… “Ring Around The Toes” 21-15-9 Snatch, 115/73 Ring Dip Toes 2 BarRead more

Front Squat: Test 1RM Then… “Spin Cycle” – For Time 100 Double Unders 40/35 Cal Bike 100 Double Unders 30/25 Cal Bike 100 Double Unders 20/15 Cal BikeRead more

OLY Clean Starts: 3 x 3  Clean & Jerk: Build to a heavy OHS: 3×3 ENDURANCE – For Time (go in any order) 50 Box Jumps, 24/20 50 Jumping Pull-ups (above max reach) 50 KB Swings, 53/35 50 Walking Lunges 50 Situps 50 SA DB Push Press, 50/35 50 Cal Bike or Ski 50 Wall Ball Shots, 20/14 50 Burpees 50 Double Unders (Drag Rope) *scale w/regular filthy fiftyRead more