15 min to a heavy hang power snatch  Then…. 4 Rounds of 5 Min AMRAPs  6 Hang Snatch, 115/73 12 toes 2 Rings 18 DU 2 min rest between Read more

Deadlift: 5-5-5 Then… WWPF “The Walking Dead” – YGIG AMRAP 20 9 DB Deadlifts, 50’s/35’s 25’ Farmers Carry 7 DB Hang Cleans, 50’s/35’s 25’ OH Carry 5 S2Oh, 50’s/35’sRead more

“3 Bars Of Death” – Unhinged“ For Quality, complete reps of: 10-9-8-7-6-5-4-3-2-1 Bench Press, Men=BW / Women =3/4 BW Front Squat (from floor) , 185/123 Strict Chin-up, 20/14Read more

SKILL EMOM – 12 min (Pick 2 Skills & Alt Each Movement) Mid-Week Mover – For Time ::3 Rounds:: 200m Run  10 KB Swings 30 DU ::2 Rounds:: 300m Run  15 Kb Swings 45 DU ::1 Round:: 600m Run 30 KB Swings 90 DU RX: 70/53Read more

Power Clean: 2-2-2-2 Then… Tuesday Chipper “The Meltdown” – For Time 60 Cal Row  50 Box Jumps, 24″/20″ 40 Toes 2 bar 30 Power Cleans, 135/93 15 Burpee MURead more