Front Squat: Test 1RM Then… “Spin Cycle” – For Time 100 Double Unders 40/35 Cal Bike 100 Double Unders 30/25 Cal Bike 100 Double Unders 20/15 Cal BikeRead more

OLY Clean Starts: 3 x 3  Clean & Jerk: Build to a heavy OHS: 3×3 ENDURANCE – For Time (go in any order) 50 Box Jumps, 24/20 50 Jumping Pull-ups (above max reach) 50 KB Swings, 53/35 50 Walking Lunges 50 Situps 50 SA DB Push Press, 50/35 50 Cal Bike or Ski 50 Wall Ball Shots, 20/14 50 Burpees 50 Double Unders (Drag Rope) *scale w/regular filthy fiftyRead more

Push Press: 3-3-3-3 Then…. 16 MIn AMRAP 5 Toes 2 Bar 10 Push Press, 95/63 15 Cal Row/SkiRead more

WWPF – 24 MIN AMRAP YGIG every 2 min 5 Burpee Pull-up 5 Shuttle Runs (25′ up/ 25′ back) Max Wall Ball Shots, 20/14 *final score is max ball ball shots Cash Out: Bardwell’s Bag holdRead more

For Time 10-9-8-7-6-5-4–3-2-1 Deadlift, 275/203 DB HSC 50’s/35’s HSPURead more