WWPF – 24 MIN AMRAP YGIG every 2 min 5 Burpee Pull-up 5 Shuttle Runs (25′ up/ 25′ back) Max Wall Ball Shots, 20/14 *final score is max ball ball shots Cash Out: Bardwell’s Bag holdRead more

For Time 10-9-8-7-6-5-4–3-2-1 Deadlift, 275/203 DB HSC 50’s/35’s HSPURead more

1a. Bench Press:4×4@80-85% 1b. SA DB Row: 4×8 Then… 5 Rounds For Max Reps 1 Min: HR Pushups 1 Min: Cal Bike 1 Min: Rope Climb 1 MIN: Sandbag Carry, 25’ =1 repsRead more

15 Min to a Heavy Complex: Snatch pull + Snatch + OHS Then…. 12 Min Ladder (2-4-6-8-10-12.…) Alt Devils Press, 50/35 DB Step-over, 24″/20″Read more

Front Squat: 5×1 @85-90% (3 sec pause) Then…. “Jackie” – For Time 1000m Row  50 Thruster, 45/33 30 Pull-ups Read more