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WOD

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30
Apr

WOD 5/1/26

April 30, 2026
Wacky Wiser Partner Friday 40 min AMRAP- “Cruise Control” 50’ Burpee Broad Jump Relay  4 Alt Rope climbs 100m Farmers Carry Relay, 70’s/53’s 6 Alt Wall Walks 200m Run Relay 8 BMU (mix anyway)
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29
Apr

WOD 4/30/26

April 29, 2026
Deadlift: Establish a 4 Rep Max Then, 1 x max reps @ 90% Then ….. The Chief 5 Rounds of 3-min amraps 3 power cleans, 135/93 6 Push-ups 9 Air Squats *1 min rest between rounds
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28
Apr

WOD 4/29/26

April 28, 2026
1a. Bench Press: 3×6@83-86% *max reps last set 1b.Bicep Curl: 3×6-8 (go heavier than last week) Then…. Mid Week Mover – Complete anyway 30 Sandbag Barrier Overs, 100/75 60 Toes 2 Rings 90 Cal Row 
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27
Apr

WOD 4/28/26

April 27, 2026
Build 2 Heavy: 2 Snatch Pulls + Snatch  Then… Tuesday Chipper FOR TIME 1000m Run 80 Drag DU 60 DB Snatches, 50/35 40 Box Step-overs, 50/35 (24″/20″) (55+=knee ht) 20 HSPU
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26
Apr

WOD 4/27/26

April 26, 2026
Back Squat: 4 x 4 *add 5-10lb *amrap last set Then…. 15 MIN AMRAP 21/18 Cal Bike 15 Burpees 9 Chest 2 Bar Pull-ups
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