WWPF – 3 Rounds 6 Alt Rope Climbs 24 Strict Pull-ups (partner hangs) 50 Synch Hurdle Jumps, 24”/20” 24 Weighted Push-ups, 55/25 6 Alt wall walksRead more

Deadlift: 1 Rep Max Then…. For time 21-15-9 Hang Clean Front Squat Shoulder 2 OH RX: 135/93Read more

Bench Press: Establish a 1 Rep Max Then… Mid Week Mover 4 Rounds of :40 work/:20s rest  Cal Ski  Landmine Bear Crawls Drag Rope DU Plate Ground 2 OH, 45/25 *Completing each movement is 1 full round.Read more

Work to a Heavy: Snatch + OHS THEN…. Tuesday Chipper “Grip Chipper” -21 MIN AMRAP 600m Run 50 KB Swings, 70/53 400m SA Farmers Carry, 70/53 30 Power snatch, 75/53 20 Burpee Box Jumps, 24″/20″ Max Ring MU in remaining time…. *scoring: 1,100 reps to finish burpee box jumps + 1 rep for every MU = Final ScoreRead more

Back Squat: 1 Rep Max Then… 12 MIN AMRAP 15/12 Cal Bike 10 Heel Elevated Goblet Squats, 70/53 5 Strict HSPURead more