OLYMPIC LIFTING: Snatch High Pull + Power Snatch: 5 x 1+1  Clean High Pull + Power Clean: 5 x 1+1  ENDURANCE Cash In: 1000m row/ski 4 rounds 50 DU 25 KB Swings, 53/35 20 Toes Through Rings 15 Burpees Cash out: 1000m Row/SkiRead more

Open Workout 26.1 For time: 12 min cap 20 wall-ball shots 18 box jump-overs 30 wall-ball shots 18 box jump-overs 40 wall-ball shots 18 medicine-ball box step-overs 66 wall-ball shots 18 medicine-ball box step-overs 40 wall-ball shots 18 box jump-overs 30 wall-ball shots 18 box jump-overs 20 wall-ball shots ♀ 14-lb (6-kg) medicine ball, 9-foot target, 20-inch box ♂ 20-lb (9-kg) medicine ball, 10-ft target, 24-inch boxRead more

WWPF 0:00 – 18:00 YGIG-18 min 5 db cleans, 50’s/35’s 5 shuttle runs (up/back) 5 burpees over db 20:00 – 32:00 12 MIN YGIG (after each movement) 250m/250m Ski 1/1 Legless Rope ClimbRead more

Work to heavy: 2 Snatch + 1 OHS Then… “Amanda” 9-7-5 Ring MU Squat Snatch, 135/93Read more

12 MIN For Quality “Skill Shesh” Pick a skill to work on (ex: handstand walk, MU, DU) 12 MIN AMRAP LADDER “CARDIO JUNKIE” Cal Bike Box Jump, 24/20 *ladder: 3-6-9-12-15….. 12 MIN AMRAP “Beach Body” 8 Bench Press, heavy 12 Db’s/Kb’s Bent Over Row (2 db’s/kbs) 15 Situps/GHD Situps / Toes 2 BarRead more