Olympic Lifting 1 Clean + 2 Front Squats: 3 x 1+1 @80%+ 2a. Snatch Grip DL: 4 x 5: heavy 2b. OHS: 4 x 3 Endurance  “The HUTCH” – WEAR BLUE FOR THE KENTUCKY WILDCATS 400m Run 63 Wall Balls, 20/14 800m Run 55 KB Swings 53/35 1200m Run 30 Burpee Box Jumps 24/20 1600m RunRead more

OH Strict Press: 5-3-1 (Deadstop) Then… AMRAP 16 50’ OH Walking Lunge, 50/35 30 Alt DB Hang Snatches, 50/35 *1 legless rope climb EOMOMRead more

WWPF “Relay Rampage” – AMRAP 35 400m Run Relay 15 Synch Target Burpees 300m Run Relay 10 Synch Front Squats, 155/103 200m Run Relay 5 Synch BMURead more

Deadlift Establish a top set 6 Then, 1 x max reps @ 90% Then…. “DIANE” – bench mark test 21-15-9 Deadlift, 225/153 HSPU Then…. Cash Out: 50 Skull Crushers *skull crushers can be done with 1 db, 2db’s or barRead more

Bench Press: 3×8@77-80% *max reps on 3rd set Bicep Curl : 3 x 8-12 (deadstop in bottom) Then… Mid-Week Mover – AMRAP 20 1:00 Weighted Front Plank 200m Double OH Carry 300m Sandbag Carry 400m Prowler Push Read more