Our beginners program at our gym in West Chester is designed to prepare each individual for continued success with teaching the fundamentals of CrossFit and Nutrition. New students can start 1on1 or with a 6 Week Group Challenge.
Our 60 minute CrossFit classes are the backbone of our West Chester gym community. A CFWC coach will instruct each class through a specific warm-up followed by the workout of the day (WOD).
Working 1on1 with a coach will take your fitness journey to the next level. Our personal trainers in West Chester will help individualize your program so you get the most out of your time in the gym. We believe this is the most effective way to improve your overall level of fitness. Fill out the form below and get started today!
Our Barbell Club Membership is perfect for any individual who wants to concentrate on weightlifting. Register for our open gym option or get individualized programming. Contact our gym in West Chester to discuss the best option for you and your goals.
We believe something as simple as nutrition shouldn’t be complicated! We work with clients to create a customized nutrition plan to help them lose weight, improve body composition and see lasting results.