Our Beginners On-Ramp program is designed to teach proper form, improve conditioning, and make you familiar with the CrossFit methodology so there is a smooth transition into group classes. We offer two options; 1 on 1 private coaching or our 6 Week Group Challenge.

Our 1 on 1 private on-ramp is recommended for people who want extra attention, need specific days and times, or want a more individualized experience. Students will be able to move into group classes at our West Chester gym with greater confidence and more success after working 1 on 1.

Our 6 Week Beginner Challenge is a great way to get off the couch and into Crossfit. Get back in shape with intense workouts while learning the fundamentals of CrossFit led by one of our CrossFit certified coaches. Our 6 week program (3 classes per week) is geared towards the beginner fitness enthusiast who is looking to change their life with our amazing coaches and West Chester gym community. You will gain self confidence, physical and mental strength, learn how to eat healthier, and make new friends along the way. Everyone who completes the 6 week challenge at our gym in West Chester will be fitter, healthier and ready to come into our group class membership.