Single Leg weighted Wall Sit : 3 x :30/ leg

Single arm high pulls: 3 x 10-15

 

Then….

12 Min Ladder: (2-4-6-8-10….) 

Alt DB Snatch

Alt Weighted Step-up

————————————————————

No Equipment WOD 

12 min ladder (2-4-6-8….)

Alt Lunge

Burpee