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Out of Town Drop InFree No Sweat Intro
Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Virtual Class and no equipment WODs 3/24/20

Virtual Class: 7am, Noon, 4pm

Morgantine: Happy 28th Birthday to Morgan Jaffe

2 Rounds for time

28 Burpees

28 SA Floor Press Rt

28 SA Floor Press LT

28 Front Rack Backward Lunges

28 Goblet Squats

At home, no equipment WOD:

2 Rounds for time

28 Burpees

28 Pushups

28 V Ups

28 Backward Lunges per Leg

28 Air Squats with 2 second pause at bottom

Happy 28th birthday to Morgan J!!

 

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