Choose a Hero:

Morrison

50-40-30-20-10

Wall Balls

Box Jumps 24/20

Kettlebell Swings 53/35

Or…..

McGhee

AMRAP 30 Minutes

5 Deadlifts 275/203

13 Pushups

9 Box Jumps 24/20

*Optional Cash Out for Chad*

300 Step Ups with vest or plate 45/25lb on 20/16 inch box