WOD 11/10/23

WWPF – 35 Min Clock

400m Synchronized Run

10 Hang Squat Snatch, 95/63 (mix anyway)

12 Muscle-ups (mix anyway)

---

400m Synchronized Run

15 Synchronized OHS

12 Muscle-ups (mix anyway)

---

400m Synchronized Run

20 Hang Squat Snatches (mix anyway)

12 Muscle-ups (mix anyway)

---

400m Synchronized Run

25 Synchronized OHS

12 Muscle ups

**CONTINUE THIS PATTERN UNTIL TIME RUNS OUT