9
Nov
WOD 11/10/23
WWPF – 35 Min Clock
400m Synchronized Run
10 Hang Squat Snatch, 95/63 (mix anyway)
12 Muscle-ups (mix anyway)
400m Synchronized Run
15 Synchronized OHS
12 Muscle-ups (mix anyway)
400m Synchronized Run
20 Hang Squat Snatches (mix anyway)
12 Muscle-ups (mix anyway)
400m Synchronized Run
25 Synchronized OHS
12 Muscle ups
**CONTINUE THIS PATTERN UNTIL TIME RUNS OUT