Olympic Lifting:

Clean Pull + Clean+ Jerk -80% + 5 Heavy Sets

Jerk Dips 5×3 @100%+

Endurance WOD:

Hero WOD Zach Tellier

10 Burpees

10 Burpees

25 Push-Ups

10 Burpees

25 Push-Ups

50 Lunges

10 Burpees

25 Push-Ups

50 Lunges

100 Sit-Ups

10 Burpees

25 Push-Ups

50 Lunges

100 Sit-Ups

150 Air Squats

Cash Out: 1 Mile Run or 2k Row