WOD 8/13/22

CFWC 13 Year Anniversary WOD!!

In Any Order

AMRAP 13 Minutes-Jenny

13 Burpees

13 Chest to Bar Pullups

100m Run

AMRAP 13 minutes-Foose

13 Sandbag Deadlifts

13 Sandbag Squats

100m Run

AMRAP 13 Minutes-Jimmy

13 DB Box Step Ups 50s/35s (2 DB)

13 DB Snatch (1 DB)

100m Run