10 am- Olympic Lifting with Coach Ryan

11 am- Endurance with The Best Endurance Coach Ever, Coach Brian

Lift 20,000lbs, choose your weight, complete reps

95lbs=53 Reps each, 135=38 Reps, 165=31 Reps, 185=28 Reps, 205=25 Reps

1 Deadlift

1 Power Clean

1 Front Squat

1 Shoulder to OH

*Run 400m Every 5 minutes