Endurance WOD 12/9/18

9 am- Olympic Lift Technique with TJ

10 am- Endurance with Brian

11:15 am- Yoga with Brantlee

 

Endurance :

4 Rounds

400m Run or Row

20 Med Ball Cleans

20 Med Ball Situps

200m Med Ball Carry

Pre ordered hoodies are in!

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