WOD 2/2/22
Strict Press: 2-2-2-2 Back Extension: 3 x 10-15 Then…. AMRAP 13 Min 2 Wall Climbs 15 Wall Ball Shots 4 Wall Climbs 15 Wall Ball... Read More
WOD 2/1/22
EMOM 10 Minutes 2 Cleans-Increase weight every minute Then….. Crossfit Open 16.2 Remix In 20 minutes, get as far as possible: 25 toes-to-barsĀ 50 double-undersĀ ... Read More
WOD 1/31/22
Back Squat 3 x 5 @ 75-80% (2 sec pause in bottom) Then…. 12 Min Ladder: 2-4-6-8-10… Barbell Lunge, 95/63 Handstand Push-up
WOD 1/30/22
Olympic Lifting -Snatch from blocks 5 Singles at or over 75% -Power Jerk w/ pause in dip + jerk w/ pause in catch 4 Sets... Read More
WOD 1/29/22
Bench Press: Build to a heavy 3 Then, take 10-20% and do 2 sets of max reps THEN… For Time 10-9-8-7-6-5-4-3-2-1 DB Floor Press, heavy... Read More
WOD 1/28/22
WWPF – Running Clock 3 Rounds 33 Cal Row, (partner holds front rack) 33 Alt Front Squats, 135/93 33 Pull-ups (partner hangs) 2 Rounds 33... Read More
WOD 1/27/22
Work up to a heavy Power Clean & Jerk THEN…. For Time 30 Power Cleans 20 Jerks 10 Power Clean & Jerks RX: 135/93 Masters... Read More
WOD 1/26/22
Strict Press: 3 x 3 GHD Situp: 3 x 15-25 (modify w/V-ups) THEN…. Crossfit Open 12.4 Complete as many rounds and reps as possible in... Read More
WOD 1/25/22
15 min to a heavy power snatch Then… For Max Reps 3 Min DB Snatch, 50/35 3 Min Box Jumps, 24″/20″ 3 Min Cal Bike... Read More
WOD 1/24/22
Test: 1 RM Back Squat Then….. Happy 28th Birthday to Coach Amie AMRAP 15 Minutes 10 Power Cleans 135/93 10 Front Squats 135/93 8 Wall... Read More