WOD

4 Rounds 1 minute at each station (Like Fight Gone Bad) Prowler for distance 135/95 Bar Muscle Ups Jumping Squats 45lbs Push Ups Row for... Read More

Back Squat: 3-3-3 (85%-90%) Then… “Wacky Wiser Partner Friday” 100 Pullups 30 Ground to OH, 135/95 100 Situps 20 Ground to OH, 155/105 100 Push... Read More

Janice is one of our very 1st members and still with us today! Happy Birthday!

Push Press 5-5-3-3-1-1-1 Then 3 Rounds 50 Double Unders 15 Kettle Bell Swings 2pood/1.5pood 15 Hand Stand Pushups 7:30 Strength 5-5-5 Front Squat 3-3-3 Bench... Read More

EMOM 7 Min: Squat Clean + Hang Squat Clean + 2 Jerks, AHAP Then… Death By…. Power Clean, 135/95 Burpee Over Bar *Even Min: Power... Read More

EMOM 7 Snatch (squat for all 3) Hang Snatch (pause 2 sec at knee before snatch) Hi Hang Snatch (pause 2 sec at mid thigh... Read More

THE Bear Complex With a Barbell complete 7x Power Clean        Front Squat        Push Press        Back Squat        Push Press 5 Rounds –... Read More

9am-Yoga 10am- Olympic Lift Class 11am- Endurance 21-18-15-12-9-6-3 OHS 75/45 Burpees over bar 30 Double unders after each round (Scale with 25 Double Unders) WOD... Read More

*8am Class only today *Check In for Event: 9am – 10am *WOD with Christy Phillips”: 10am – 12noon   Death by 10M Run Then…. 3... Read More

MORNING CLASSES ARE CANCLED. CLASSES WILL RESUME AT 12NOON Back Squat: 8-8-8 (70-75%) Then… “Wacky Wiser Partner Friday” Partner Mark Janus 42-30-18 Hang Power Clean,... Read More