WOD 6/14/14

*Reminder: No working out past 9 am due to the Fortify seminar

Choose a Hero

Ryan

5 Rounds

7 Ring Muscle Ups

21 Burpees

OR….

Danny

AMRAP 20 Minutes

30 Box Jumps or Step Ups 24/20

20 Push Press 115/85

30 Pullups

Doug and ET during Partner Friday