Bring Sally Up with Push-ups then: Ten Rounds for time of: 3 weighted pull-ups 45/25 lbs. 5 strict pull-ups 7 kipping pull-ups Examples on how to scale 3 Strict 5 kipping 7 ring rows/band Or 3 Ring row feet on box 5 feet on floor 7 jumpingRead More
10am Open Gym 11am Endurance 12pm NO YOGA – Yoga Canceled 5 Rounds of: 40 Double Unders 30 Situps 20 Burpees 10 Front Squats 135#/95# 400 Meter Run Post time to comments:Read More
Power Clean 1-1-1 Then Running Elizabeth 800 Meter Run 21 Power Cleans (135/95) 21 Ring Dips 400 Meter Run 15 Power Cleans (135/95) 15 Ring Dips 200 Meter Run 9 Power Clean (135/95) 9 Ring Dips Post Loads a Times to Comments. Click HERE for live coverage of the USAW EventsRead More
Here is the Live stream to watch USAW Nationals this weekend. Kim and Emily lift Friday at 10:30 am (12:30 pm EST) in the 69kg C session. Nikki lifts Friday at 3 pm (5 pm EST) in the 63kg C session. Jenny lifts Saturday at 1 pm (3 pm EST) in the 58kg A session....Read More
Back Squat: 3-3-3 (15 min) Then… 18 min Partner Death By: C2B Pull-ups Kb Thrusters, 53/35 *Complete 1 c2b pullup and 1 KB Thruster the 1st minute. For the 2nd minute, partners will switch movements and complete 2 c2b pullups and 2 KB Thrusters. For the 3rd minute, partners will switch again and complete 3...Read More
Hang Clean 3-3-3 Then: 5 min max effort Hang Power Clean (95/65) 5 min max effort Ring Pushups Rest 1 min 3 min max effort Hang Power Clean (95/65) 3 min max effort Ring Pushups Rest 1 min 1 min max effort Hang Power Clean (95/65) 1 min max effort Ring Pushup Post Loads and...Read More
EMOM 7 1 Snatch 1 Hang Snatch 1 OHS Then…. AFAP (as far as possible) in 3 Minutes, 2 minute rest. Then AFAP 6 Minutes, 2 minute rest. Then Finish the whole workout. Start over at the beginning each time. 100 Double Unders 30 Wall Balls 20/14 30 KB Swings 70/53 30 Burpees over Box...Read More
10am: Olympic Lifting 11am: Endurance 12noon: Yoga For Time 1 mile row Then… For Time 800m Run 25 Pullups 50 Wall Ball Shots, 20/14 800m Run 50 Wall Ball Shots 25 Pullups 800m Run Happy Birthday Ric! Read More
