Push Press 3-3-3 Then: 15 Min to complete the following: 500 Meter Row or 400 Meter Run With remaining time AMRAP of: 10 wall balls (20/15) 15 Sumo deadlift High Pull (75/55) 10 Box Jump (24/20) 15 Push Press (75/55) Post Loads and Time to Comments: 8am – Beginner CrossFit 9am – Crossfit 10am –...Read More

Turkish Getup: Work up to a heavy single for both arms Then… “Wacky Wiser Partner Friday” For Time: 42 KB Thrusters, 53/35 30 Burpee Box Jumps, 24″/20″ 30 Kb Thrusters 20  Burpee Box Jumps 18 Thrusters 10 Burpee Box Jumps Happy Birthday to the Funny Man, Chris Coccia  Read More

Power Clean and Jerk 2-2-2 Then: 30 Double Unders 5 Power Snatch (155#/110#) 25 Double Unders 4 Power snatch 20 Double Unders 3 Power Snatch 15 Double Unders 2 Power Snatch 10 Double Unders 1 Power Snatch 10 Double Unders 1 Power Clean & Jerk (155#/110#) 15 Double Unders 2 Power Clean & Jerk 20...Read More

EMOM 7 minutes: Hang Snatch (above knee) + Hang Snatch (below knee) + Snatch (floor) Then… 12 min ladder 100m Run 3 Kb swings, 70/53 3 SDHP, 70/53 100m Run 6 Kb Swings 6 SDHP 100m Run 9 Kb Swings 9 SDHP * Continue this pattern in accents of 3 reps until the clock runs...Read More

  Test:  Back Squat 1 RM Then…. 4 Rounds 200m Run 15 Toes to Bar 10 Front Squats 135/95 TJ at his first lifting meet  Read More

Bench Press 15-15-15 Then: 4 Rounds of 2 Minutes of work followed by 2 minutes of rest: During the two minutes do as many repetitions of the following as possible: 8 Ring Dips 4 Pullups 8 Jumping squats Start each round where you left off. Count total reps.   Maria, Foose, and Carl Paoli of...Read More

10am: Olympic Lifting 11am: Endurance 4 Rounds 800m Run 50 Double Unders 25 Walking lunges, 75/45 Barbells For Boobs Saturday Oct 18th HOST: Crossfit West Chester  Read More

Angie For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats Post Time to Comments and Zen.Read More

TEST: 1 Rep Max Front Squat  Then… “Wacky Wiser Partner Friday” 15 Minute Clock: 100 cal Row 50 Planking Burpees AMRAP remaining time:  Rope Climbs, 15 ft    Read More

Over Head Squat 3-3-3 Then *18 Min Cap 400 Meter Run 21 Over Head Squat (95/65) 21 Box Jumps 400 Meter Run 15 OverHead Squat (95/65) 15 Box Jumps 400 Meter Run 9 Overhead Squat (95/65) 9 Box Jumps Rest 1 Min Then: 2 Min Max Effort Ring Dips   Register today and support a...Read More