Bench Press 15-15-15

Then:

4 Rounds of 2 Minutes of work followed by 2 minutes of rest:

During the two minutes do as many repetitions of the following as possible:

8 Ring Dips
4 Pullups
8 Jumping squats

Start each round where you left off. Count total reps.

 

Maria, Foose, and Carl Paoli of Gymnasticswod.com