2/12/18 WOD
Back Squat 4 rep max then 2 sets at 90% Then… 10 Min AMRAP KB Clean KB reverse lunge (on the KB side that leg... Read More
Endurance WOD 2/11/18
800m Run 25 Ring Rows 25 Pushups 800m Run 25 Pullups 25 Hand Release Push ups 800m Run 25 Chest to Bar Pullups 25 HSPU... Read More
New Year Novice Throw Down Today
New Year Novice Throw Down 2018 Good Luck to all the Competitors Today Follow all the Action with our Live Leader Board. LIVE... Read More
WOD 2/10/18 – NO CLASS
No Class today due to the New Year Novice ThrowDown. Everyone is welcome to stop by check out the action and cheer on your fellow... Read More
WOD 2/9/18
WWPF 0:00 – 10:00 3RM Front Squat 12:00 – 25:00 13 Min AMRAP 25 Synchronized Wall Ball Shots, 20/14 25 Partner Med Ball Situps,... Read More
WOD 2/8/18
15 Minutes work up to Heavy Hang Clean Then DT Five rounds for time of: 12 Deadlift (155/103) 9 Hang Power Clean... Read More
WOD 2/7/18
Bench Press: 8RM 2 x 8 @90% Then… 10-9-8-7-6-5-4-3-2-1 Front Squat, 115/73 DB Shoulder 2 OH, 50/35 Toes 2 Bar Please... Read More
WOD 2/6/18
EOMOM 10 Minutes (MINUTE 1=40 DOUBLE UNDERS, MINUTE 2=5 SNATCHES) 40 Double Unders 5 Snatches 155/103 Then…. AMRAP 15 Minutes 5 Ring Or Bar Muscle... Read More
WOD 2/5/18
Back Squat 4 Rep Max followed by two sets at 90% 6 rounds for time Plate Push 45/25 50feet 10 box Jumps 30/24 Pinch... Read More
Endurance WOD 2/4/18
9-12 Open Gym 10am Olympic Lift Class 11am Endurance 50 Double Unders 50 Sit Ups 15 Pullups 15 Pushups 40 Double Unders 40 Situps 15... Read More