WOD 8/1/18

31
Jul

WOD 8/1/18

Bench Press: 6RM

2 x 6 @ 85-90%

 

Then…

 

2 Rounds

2 Min Max KB Snatches, 70/53

1 min break

2 Min Max Target Burpees

1 Min Break

2 Min Max Cal Bike

1 Min Break

 

We lost a great friend of the CFWC community yesterday, RIP Hutch. We will honor you every year with the “The Hutch” Hero workout.

Obituary