WOD 7/31/20
EMOM 10 Min 10 wall Ball Shots, 20/14 3 Med Ball Pull-ups, 20/14 10-1 Single Arm DB Row, R Single Arm DB Row, L... Read More
WOD 7/30/20
EMOM 10 Minutes 2 Snatch Pulls + 1 Snatch Then…… 3 Rounds 50 Double Unders 40 DB Hang Snatch 50/35 30 Deficit Push Ups 45s/25s... Read More
WOD 7/29/20
RDL: 3 x 5 1/2 Kneeling Arnold Press: 3 x 15 Then… 16 min Ladder 3 C2B Pull-ups (modify w/Jumping C2B or pull-ups)... Read More
WOD 7/28/20
15 Minutes to heavy set of 2 Cleans + 1 Jerk Then……..For Time: 20 Wall Climbs 400m Run 25 Power Cleans 135/93 400m Run 30 ... Read More
WOD 7/27/20
Back Squat: 5-5-5 Then… AMRAP (o:00-3:00) 12 deadlifts, 155/103 12 box jumps, 24/30 AMRAP (5:00-8:00) 9 deadlifts , 205/133 9 box jumps... Read More
Endurance WOD 7/26/20
9am- Weightlifting Technique with Amie 10:15am- Endurance with Amie Endurance WOD: AMRAP 18 Minutes 20 Ring Pullups 30 Push Press 45/33 40 Back Squat 45/33... Read More
WOD 7/25/20
Hang Power Snatch 1-1-1 Then…… Hang Snatch Elizabeth 21-15-9 Hang Power Snatch 115/83 Ring Dip Virtual WOD: 15 Minute Body Building AMRAP a. SA Pec... Read More
WOD 7/24/20
10 Min AMRAP 4 Strict Med Ball Pull-ups, 20/14 8 Burpees over med ball , 20/14 12 Med Ball Sit-ups, 2o/14 10 Min Ladder... Read More
WOD 7/23/20
EMOM 10 Minutes 2 Snatch Pulls + 1 Snatch Then…… 27-21-15-9 Row or Ski Cal Toes to Bar Virtual WOD: a. Straight Leg Deadlift 3×20... Read More
WOD 7/22/20
RDL: 5 x 5 1/2 Kneeling Arnold Press: 3 x 10-15 Then… For Time: 30 Box Jumps, 24/20 30 Deficit Push-ups, 45s/25’s 200m... Read More