Olympic Lifting Cleans Off Blocks: 3-3-2-2-1-1-1 OHS: Work to a heavy Single Endurance – For Time 400m Run 50 Pull-ups 60 SA DB Hang Snatches 70 Double Unders 800m Run 70 Double Unders 60 SA DB Cleans (from floor) 50 Burpees 400m RunRead More

Crossfit Open 25.3 5 wall walks50-calorie row5 wall walks25 deadlifts5 wall walks25 cleans5 wall walks25 snatches5 wall walks50-calorie row Time cap: 20 minutes ♀ 155-lb (70-kg) deadlift, 85-lb (38-kg) clean, 65-lb (29-kg) snatch♂ 225-lb (102-kg) deadlift, 135-lb (61-kg) clean, 95-lb (43-kg) snatchRead More

Wacky Wiser Partner Friday 3 rounds 12 Synchronized target burpees 400m run relay 25 synch wall balls Then… 3 rounds  12 synchronized target burpees 400m run relay 25 synch kb swingsRead More

Heavy Clean Then…. Straight through or broken into Rounds  100/80 Cal Bike 30 Cleans 205/143 20 Muscle UpsRead More

Strict Press 3-3-3 Then….. 3 Rounds for time  800m Run or Row  50 Lunges 20 Push Press 115/73Read More

Every 2 minutes for 16 minutes, complete: 200m Run + 1 Snatch + 1 Hang Snatch *increase weight as needed Then….. AMRAP 10 Minutes 6 Power Snatch, 95/63 9 Toes 2 Bar 12 Box Jump Overs, 24″/20″Read More

3 Mile Bike 1000m Ski 50 Burpees 40 Deadlifts 185/133 30 Ring Dips 20 Strict Pull-ups  *5 Front Squats after each movement 185/133. Clean it. Read More

Olympic Lifting Snatch off Blocks: 3-3-2-2-1-1-1 Jerk: Work to a heavy Endurance 1 Mile Run or 2000m Row 10 Rounds: 5 SA Devils Press 10 Wt Lunges 15 Sit-ups 1 Mile Run or 2000m RowRead More

Crossfit Open 25.2 For time: 21 pull-ups42 double-unders21 thrusters (weight 1)18 chest-to-bar pull-ups36 double-unders18 thrusters (weight 2)15 bar muscle-ups30 double-unders15 thrusters (weight 3) Time cap: 12 minutes ♀ 65, 75, 85 lb (29, 34, 38 kg)♂ 95, 115, 135 lb (43, 52, 61 kg)Read More

Wacky Wiser Partner Friday 0:00 – 10:00– EMOM 10 2 Snatch Pulls + 1 Snatch 12:00 – 28:00 – 16 MIN AMRAP 16 Deadlifts, 225/153 (mix reps anyway) 30 Alt Box Jumps, 24″/20″ 250m/250m Ski Relay 29:00 – 35:00 – 6 min AMRAPMax Cal Bike (switch as often as needed) 1 bike per teamRead More