15 Min to a heavy complex Snatch W/Pause 2″ off Floor + Low Hang Snatch + Hang Snatch Then… For Time: 10-9-8-7-6-5-4-3-2-1 Snatch, 115/73 Box Jump, 30″/24″ *Complete 1 Legless Rope Climb after each round, 15’/12′Read More
CHOOSE A HERO “The Veteran” 11 Rounds 300m Run 11 Dumbbell Thrusters, 50’s/35’s 11 Burpees Over DB OR “Hammer” 5 Rounds 5 Power Cleans, 135/93 10 Front Squats, 135/93 5 Push Jerks, 135/93 20 Pull-ups *Rest 2 minutes between each roundRead More
Mini Chad-Full Chad will be at 10:30am 20 Rounds –wear a ruck or vest if you want, see Chad Standards below 25 Step ups 20/16 10 Pushups 5 cal Ski *Chad Standards: 3 OPTIONS: 1. Slick/Beginner // No rucksack. You pick the height of the step-ups. 2. Standard/Intermediate // 30#/20# rucksack. You pick the height...Read More
For Time, In Any Order: 45 Minute Cap 3 Mile/2.5 Mile Bike 12 Rope Climbs 15’ 1600m/1400m Ski 150 Situps or 75 GHD Sit-ups 1 Mile Run or Row 30 Burpee Sandbag Over Wall -HeavyRead More
EOMOM 15 Minutes 8 Bench Press 5-10 Chin Ups 10 Gorilla Rows per arm Then…. AMRAP 18 Minutes 20 KB Deadlifts 70s/53s 100m Farmer Carry 10 Ring dips 20 Sandbag Squats 100/75 100m Sandbag Carry 10 Ring dips 20 Toes to Bar 300m Run 10 Ring dipsRead More
10 MIN EMOM Snatch Start (floor 2 Knee) + Snatch Pull + Snatch Then… 20 MIN AMRAP 50 ALT DB Hang Snatches, 50/35 40 DB Box Step-overs, 50/35 30 Burpees Over DB 200m Weighted Run, 50/35Read More