Every 2 minutes….for 12 Minutes 200m Run 1 Snatch + 2 OHS Then… “Puzz Lightning Birthday Special” 2 Rounds For Time 17 Snatches, 115/73 400m Run 17 Burpees over Bar 300m Ski 17 OH Lunges, 117/73 20 Cal BikeRead More

Back Squat 4×2 Then….. AMRAP 15 Minutes  10 Zercher Squat 135/93 20 Toes to bar 400m RunRead More

Olympic Lifting -Low Hang Clean Pull + Low Hang Clean: 5 x 1 @ -73-83% -Snatch Balance: 3 x 5 Endurance 32 min AMRAP ladder 100m SA Farmers Carry Med Ball Slams: 10-20-30…. 100m SA OH Carry Sandbag Lunges: 10-20-30…. 100m SA Farmers Carry Jumping Pull-ups (above max reach): 10-20-30….Read More

We are hosting the Eras Throwdown Competition by Coach Taylor Come watch and cheer on your gym mates!Read More

We are hard at work preparing the content for this page. Check back soon!Read More

We are hard at work preparing the content for this page. Check back soon!Read More