EMOM 10 1 Snatch High Pull + 1 Power Snatch + 1 Hang Snatch Then…. For Time 100m SA Farmers Carry, 70/53 21 Power Snatches, 95/63 50 Situps 200m SA Farmers Carry (Fence N Back) 15 Power Snatches, 115/73 50 Situps 300m SA Farmers Carry (around parking lot) 9 Power Snatches ,135/83 50 SItupsRead More
Topsy Complete as many rounds and reps as possible in 25 minutes of:3 ring muscle-ups8 thrusters 115/7317-calorie row McCoy “Topsy” Turner, a loved member of the CrossFit community and former Seminar Staff trainer, died by suicide on March 8, 2025, after suffering from complex post-traumatic stress. Turner served for 17 years in the Royal Navy,...Read More
Front Squat 6 Rep Max Then 2×6 @90-93% Then…. Complete as many rounds and reps as possible in 10 minutes of: 12 dumbbell deadlifts 9 dumbbell hang power cleans 6 dumbbell shoulder-to-overheads *alternate arms each round so each full round is done on one arm, and unbroken. Use a heavy dumbbell and post load in...Read More