Wacky Wiser Partner Friday 3 rounds (38 min time cap) 40 Front Rack Lunges (mix reps anyway) 30/20 cal Bike relay = men=15/15 / women=10/10 30 Thrusters 30/20 cal bike 20 Synchronized Burpees 30/20 cal bike *RD1: 95/63, RD2: 115/73, RD3: 135/93Read More
Happy Wedding Day to Joe and Sabrina!! Meet me at the Altar Press (Bench Press 3-3-3) Then… Wedding Bells-AMRAP 18 Minutes 27 KB Swings 53/35 300m KB Run 27 Burpee over Bell 200m Single Arm OH Carry 27 Toes to Bell 200m Single Arm Farmer Carry 27 KB Clean and Press 200m Single Arm Front...Read More