Back Squat 4×2 Then….. AMRAP 15 Minutes  10 Zercher Squat 135/93 20 Toes to bar 400m RunRead More

Olympic Lifting -Low Hang Clean Pull + Low Hang Clean: 5 x 1 @ -73-83% -Snatch Balance: 3 x 5 Endurance 32 min AMRAP ladder 100m SA Farmers Carry Med Ball Slams: 10-20-30…. 100m SA OH Carry Sandbag Lunges: 10-20-30…. 100m SA Farmers Carry Jumping Pull-ups (above max reach): 10-20-30….Read More

We are hosting the Eras Throwdown Competition by Coach Taylor Come watch and cheer on your gym mates!Read More

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