OLY Clean Starts: 3 x 3  Clean & Jerk: Build to a heavy OHS: 3×3 ENDURANCE – For Time (go in any order) 50 Box Jumps, 24/20 50 Jumping Pull-ups (above max reach) 50 KB Swings, 53/35 50 Walking Lunges 50 Situps 50 SA DB Push Press, 50/35 50 Cal Bike or Ski 50 Wall...Read More

Push Press: 3-3-3-3 Then…. 16 MIn AMRAP 5 Toes 2 Bar 10 Push Press, 95/63 15 Cal Row/SkiRead More

WWPF – 24 MIN AMRAP YGIG every 2 min 5 Burpee Pull-up 5 Shuttle Runs (25′ up/ 25′ back) Max Wall Ball Shots, 20/14 *final score is max ball ball shots Cash Out: Bardwell’s Bag holdRead More

For Time 10-9-8-7-6-5-4–3-2-1 Deadlift, 275/203 DB HSC 50’s/35’s HSPURead More

1a. Bench Press:4×4@80-85% 1b. SA DB Row: 4×8 Then… 5 Rounds For Max Reps 1 Min: HR Pushups 1 Min: Cal Bike 1 Min: Rope Climb 1 MIN: Sandbag Carry, 25’ =1 repsRead More

15 Min to a Heavy Complex: Snatch pull + Snatch + OHS Then…. 12 Min Ladder (2-4-6-8-10-12.…) Alt Devils Press, 50/35 DB Step-over, 24″/20″Read More

Front Squat: 5×1 @85-90% (3 sec pause) Then…. “Jackie” – For Time 1000m Row  50 Thruster, 45/33 30 Pull-ups Read More

Olympic Lifting Clean Pull + Clean: 5 x 1 OHS: 3 x 5  Endurance –AMRAP 30 90 DU 60 Alt RKS, 53/35 30 T2R/GHD Sit-ups 15 Sandbag G2S, 100/75 6 Wall Walks *Run 400 OR Bike/Ski 15/12 cal @Min 5-10-15-20-25Read More

Hang Clean: 2-2-2 Then… Nasty Girls 3 Rounds 50 Air Squats 7 RMU 10 Hang Power Cleans, 135/93Read More

Deadlift: 1RM Then… WWPF 50 Cal Bike (mix cals anyway) 42 Deadlifts, 225/153 (mix anyway) 21 Synchronized Burpees over bar 40 Cal Bike (mix cals anyway) 30 Deadlifts 15 Synchronized Burpees over bar 30 Cal Bike (mix cals anyway) 18 Deadlifts 9 Synchronized Burpees over barRead More